The Effects of Access Bars on Depression and Anxiety

This is being re-posted from the Access Consciousness® Blog

The first Access Bars® session was facilitated by Gary Douglas over 25 years ago. Since then, it has expanded into 173 countries and there are more than 5,000 trained Access Bars® facilitators worldwide!

Recently, Dr. Terrie Hope Ph.D., DNM, published an article in the Journal of Energy Psychology on “The Effects of Access Bars® on Anxiety and Depression”.

The results of this pilot study?

In the participants,

  • the severity of anxiety symptoms was decreased by an average of 84.7% and
  • the severity of depression symptoms was decreased by an average of 82.7%.

How does it get any better than that?

Watch the video below as Dr. Terrie Hope talks about this research with Access Consciousness co-creator, Dr. Dain Heer!

What else is possible now? Find an Access Bars class near you!


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